Cheese is one of the most loved and popular foods around the world. It is known for its rich and creamy texture, its comforting flavor, and its versatility. However, it is not a popular choice when it comes to being sick. Many people are unsure if they should eat cheese when they are battling a cold or flu.
To address this question, we must first look at the ingredients in cheese. Cheese consists of milk and other proteins such as casein, whey, calcium, and phosphorus. It also contains various vitamins and minerals, including vitamin A, vitamin B, vitamin C, vitamin K, zinc, and phosphorus. Furthermore, it contains beneficial bacteria that aid in digestion.
On the other hand, cheese is high in both fat and cholesterol. This makes it difficult to digest and can lead to stomach discomfort. Additionally, the casein in cheese tends to cause mucus buildup. This is a factor that can worsen cold and flu symptoms.
Experts agree that it is best to avoid cheese when sick, as it can potentially worsen one’s condition. However, some say that it is okay to eat cheese if it is aged and easy to digest. Aged cheeses, such as cheddar and parmesan, are lower in fat and contain beneficial bacteria that can help fight off germs.
When deciding whether to eat cheese when sick, it is important to consider one’s diet. People who are lactose intolerant should stay away from cheese altogether. Those who are not, can still reap the benefits of cheese if it is consumed in moderation. It is also important to ensure that the cheese is properly stored and fresh.
Cheese is a great source of protein, and if eaten in moderation, can be beneficial to one’s health. However, it is recommended to avoid cheese when sick. If one decides to eat cheese, they should opt for aged cheeses or dairy-free alternatives. It is also important to consult a doctor for medical advice and to monitor one’s condition.
Calf Milk
Calf milk is often used in cheese production and should be avoided when sick. Calf milk is high in proteins and can lead to an increase in mucus production, making it difficult to breathe properly. Furthermore, it is high in saturated fat and cholesterol, both of which can contribute to a weakened immune system. Additionally, calves are particularly sensitve to bacteria and pathogens, and therefore calf milk can carry these pathogens.
Experts recommend refraining from eating cheese made with calf milk when sick, as it can increase mucus production and contribute to a weak immune system. Furthermore, it can carry harmful bacteria and pathogens. Those with pre-existing conditions such as heart disease or diabetes should take extra caution when it comes to consuming products derived from calf milk.
Lactose Free Alternatives
Those who are lactose intolerant or vegan have the option of dairy-free alternatives. Popular dairy-free cheeses include nutritional yeast, cashew cheese, and almond cheese. Although it takes some time to get used to the taste, it is a great option for people who are unable to consume traditional cheeses.
These alternatives are much healthier, as they are low in saturated fat and cholesterol and do not contain any animal products. Plus, they are a great source of vitamins and minerals such as vitamin A, Vitamin B12, and Vitamin C. Furthermore, they can be consumed without any fear of developing adverse effects.
Conclusion
Cheese can be enjoyed when eating healthy, but it should be avoided when one is experiencing cold or flu symptoms. Despite cheese’s nutritious content, its high fat and cholesterol content can worsen one’s condition. Additionally, cheese made from calf milk should be avoided as it can carry harmful bacteria and pathogens. Those who are lactose intolerant can enjoy dairy-free cheese, which is both healthy and safe to consume.
Raw Milk Cheese
Raw milk cheese is cheese made from unpasteurized milk. Because of the lack of pasteurization, these cheeses may carry harmful bacteria, parasites, and yeast. Therefore, eating raw milk cheese while sick can put one at risk for foodborne illnesses. Experts recommend avoiding raw milk cheese when dealing with a cold or flu, no matter how tempting it may be.
In addition, raw milk cheese is higher in fat and cholesterol than regular cheese. This can be a problem for those already dealing with a weakened immune system. Therefore, it is recommended to stay away from raw milk cheese when sick. Stick to aged cheeses that have been properly stored and pasteurized for safe consumption.
Cheese and Nutrition
Cheese contains a range of beneficial nutrients, such as protein, calcium, phosphorus, magnesium, zinc, and potassium. These are all important for optimal health and help with digestion, muscle contraction, and cognitive function. Cheese also contains essential vitamins such as vitamin A, vitamin B12, and vitamin K, which are important for the immune system.
Although cheese is nutritious, consuming it while sick is not recommended. The high fat and cholesterol content can be hard on the digestive system, and can have an adverse effect on one’s health. Plus, the high protein content can cause a build-up of mucus, exacerbating cold and flu symptoms.
Cheese and Cravings
Cheese is a go-to comfort food, and can be hard to resist, especially when one is feeling under the weather. Cravings for cheese may indicate that the body is lacking vital nutrients. In this case, it is recommended to seek out healthier substitutes, such as dairy-free cheese, nutritional yeast, plant-based cheese, and plain Greek yogurt.
These substitutes are still rich and creamy, but won’t contribute to excessive mucus or stomach upset. Plus, they provide important vitamins and minerals that are essential for a healthy immune system. Ultimately, cheese should only be eaten in moderation, even when not sick.
